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5 Essential Vitamins for Memory and Brain Health

Vitamin B12
Crucial for brain function and cognitive development, B12 supports healthy brain cells and reduces memory loss risks. Find it in fish, meat, and dairy products.

Vitamin D
Vital for mood regulation and cognitive health, low levels of Vitamin D are linked to depression and poor memory. Get it from sunlight, fortified foods, and fatty fish.

Vitamin E
As a powerful antioxidant, Vitamin E protects brain cells from oxidative stress and promotes memory function. Nuts, seeds, and spinach are great sources.

Vitamin B6
This vitamin helps produce neurotransmitters, which improve communication between brain cells and enhance memory. Include chicken, bananas, and chickpeas in your diet.

Omega-3 Fatty Acids (DHA)
While not a vitamin, DHA is essential for brain structure and cognitive function. It improves memory and slows age-related mental decline. Found in fish oil, flaxseeds, and walnuts.

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