Скачать или смотреть You CAN do one leg squats, my friend!

Here's how you can build up to one leg squats! They're also called pistol squats.

Here are the progressions:

Regular Bodyweight Squats: 2 Sets of 50

Narrow Squats: 2 Sets of 25

Side-Staggered Squats: 2 Sets of 20 (Both Sides)

Staggered Squats: 2 Sets of 20 (Both Sides)

Assisted One-Leg Squats: 2 Sets of 9 (Both Sides)

One-Leg Chair Squats: 2 Sets of 9 (Both Sides)

One-Leg Squats!

I hope this can help you! Please let me know if you have any questions.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #squats

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