You CAN do one leg squats, my friend!

Here's how you can build up to one leg squats! They're also called pistol squats.

Here are the progressions:

Regular Bodyweight Squats: 2 Sets of 50

Narrow Squats: 2 Sets of 25

Side-Staggered Squats: 2 Sets of 20 (Both Sides)

Staggered Squats: 2 Sets of 20 (Both Sides)

Assisted One-Leg Squats: 2 Sets of 9 (Both Sides)

One-Leg Chair Squats: 2 Sets of 9 (Both Sides)

One-Leg Squats!

I hope this can help you! Please let me know if you have any questions.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #squats

---
Free Fitness Routine: https://www.hybridcalisthenics.com/ro...

Join our Discord community! https://www.hybridcalisthenics.com/di...

Shirts: https://www.bonfire.com/store/hybridc...

---
Instagram: https://www.hybridcalisthenics.com/in...
YouTube: https://www.hybridcalisthenics.com/yo...
FaceBook: https://www.hybridcalisthenics.com/fa...
Twitter: https://www.hybridcalisthenics.com/tw...
Twitch: https://www.hybridcalisthenics.com/tw...
TikTok: https://www.hybridcalisthenics.com/ti...
Tumblr: https://www.hybridcalisthenics.com/tu...
Patreon: https://www.hybridcalisthenics.com/pa...
Subreddit: https://www.hybridcalisthenics.com/su...
Linkedin:   / hybridcalisthenics  

All Other Links:
https://www.linktr.ee/HybridCalisthenics