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Nate Belmar Podcast- Interview With Jack Neel

Anime Shreds: https://www.skool.com/animeshreds/abo...

This is the 39th episode of the Jack Neel Podcast, where I discuss crime, business, and psychology with fascinating individuals.

If you have any suggestions to make the content more engaging or requests for specific guests, let me know in the comments below.

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Time Stamps:

00:00 - Intro
01:20 - How Nate Belmar Lost 50 Pounds Without Going to the Gym
04:25 - How Most “Normal” Food Is Actually Dangerous
09:28 - Why Eating Fat is Vital for Hormonal Health
12:20 - Nate Breaks Down How He Optimizes His Diet
18:45 - Nate Reveals the Secret to Looking Youthful
20:30 - How Nate Decides What Treatments Work for Him or Not
23:20 - How Different Products Stain Your Skin
26:30 - Why MakeUp is Extremely Unhealthy
27:35 - How Much SunLight Should You Get Daily?
29:45 - Nate Talks About the Biggest PsyOp in 2025
32:28 - How Nate Balances Protocols Between Health and Aesthetics
34:40 - How Your Eyes Reveal How Healthy You Actually Are
41:55 - Nate Teases the Most Underrated Supplement in the World
44:05 - Why Enemas Are The Healthiest Thing You Can Do
47:45 - Why Nates Wears Japanese Shoes
50:45 - Why BodyBuilders Are Bad in the Sheets & How to Optimize Sexual Health
53:40 - Nate Breaks Why Being Spiritual is Key For a Happy Life
57:45 - How Long Has Nate Been in His Health Journey?
01:03:50 - How Being Healthy is More Important Than Being Wealthy
01:05:50 - How Shrooms Changed Nate’s Life for the Better
01:15:00 - How Being Optimally Healthy Unlocks Doors in Business
01:17:00 - Why Bands Are Better For Building Muscle
01:25:15 - How Training Correctly Can Make You Significantly Taller
01:29:50 - Nate Talks About The Mentors Who Helped Him Achieve Peak Health
01:34:00 - How People’s Energy Could Derail Your Health
01:36:30 - How Sleeping Around Destroys Your Soul
01:42:30 - How Your Phone Tanks Your Testosterone
01:52:42 - Why Avoiding Plastic is Nearly Impossible & The Best Bottled Water Brands
01:56:35 - The Argentinian Drink That Makes You Lean
01:58:50 - Why Eating Raw Meat is Better Than Cooked Meat
02:03:00 - Nate Breaks Down How He Uses Japanese Anime to Get Shredded
02:07:50 - Nate Reveals His Favorite Anime Shows
02:10:55 - Nate and Jack Discuss the “Johnny Walker” Meme
02:12:55 - What is the Best Piece of Advice Nate Has Ever Received