I achieved infinite focus with this daily habit

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We are both highly distractible people, and it took years of training for us to improve our concentration. At first we thought the Pomodoro Technique would help, but the more we used it, the more we realized that it was not helpful, and sometimes even hurting our focus. But through this trial and error, we discovered a daily practice that worked wonders for our concentration because it was based on science. So in this video, we will share with you this daily habit, and help you apply it today to achieve infinite focus.



🙏 Thanks for watching!
- Mike and Matty

00:00 Introduction
1:44 When to break
3:40 How to break
6:10 Why to break

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