Beginner Trampoline Workout | Rebounder Cardio | Jump it!

This beginner trampoline workout is geared for new jumpers who want to learn some of the basic moves. And if your an experienced jumper you may enjoy this as a recovery workout or even just getting back to fundamentals. Rebounder workouts are low impact and great for the lymphatic system (removing cellular waste). This is not about speed, get the move down and go for a bigger range of motion. Let's JUMP!

Equipment: Trampoline / Rebounder
I use JumpSport MODEL 350 PRO FITNESS TRAMPOLINE 39"
https://shareasale.com/r.cfm?b=151378...

THE WORKOUT
00:00 Intro
00:50 Warm Up
04:44 Cardio 1
07:45 Cardio 2
11:02 Cardio 3
14:29 Balance Work
17:35 Cardio 4
20:13 Core
23:40 Core & Cool Down
26:38 Stretch

Trampoline Playlist:    • Trampoline/Rebounder Workouts  

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🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

‪@MichelleBriehler‬