Скачать или смотреть A Night Routine to Save You From High Blood Sugar – Try These 5 Habits

🛌 5 Nighttime Habits That Lower Blood Sugar While You Sleep

Most people with diabetes focus on daytime meals and meds—but for many seniors, the real damage happens overnight. These simple evening tweaks can steady fasting numbers, curb dawn spikes, and help you wake up energized.

🔎 In this video, you’ll learn how to:

Sip a bedtime Ceylon cinnamon tea to improve insulin sensitivity and slow gastric emptying

Use a small protein snack (10–15g) to prevent overnight dips and the dawn phenomenon

Do a 5–10 min post-dinner walk or light moves to shuttle glucose into muscle (GLUT4)

Set a cooler sleep temperature (65–68°F) to activate brown fat and improve insulin sensitivity

Add evening magnesium (food, Epsom soak, or modest supplement) to support insulin action, reduce cramps, and deepen sleep

✅ Why it works
These habits target five core levers of night glucose control: insulin sensitivity, hepatic glucose dumps, muscular uptake, circadian thermoregulation, and nervous-system calm—so you see steadier fasting readings in weeks, not months.

💡 Pro tips

Choose Ceylon over Cassia cinnamon (lower coumarin).

Aim for Greek yogurt, cottage cheese, egg, tofu, or nuts for the snack—skip sugary “health” bars.

Keep activity light; save workouts for daytime.

Start with a 1–2°F bedroom drop and adjust for comfort.

If you have kidney disease, speak with your clinician before magnesium supplements.

👍 If you want more overnight-stability tips, tap Like.
💬 Comment: Which habit will you try first—tea, snack, short walk, cooler room, or magnesium?
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⚠️ Disclaimer
This video is educational and not medical advice. Diabetes meds + cinnamon/magnesium may alter glucose—monitor closely and consult your healthcare provider before changing routines or supplements.

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