Скачать или смотреть How To Track Ovulation & Calculate Your Fertile Window: with Dr Simon Nothman

In this episode, Fertility Dietitian Catherine Chong is joined by ‪@DrSimonNothman‬, a fertility and women’s health specialist at Genea Fertility in Sydney CBD and Bondi. With a deep interest in the impact of nutrition and lifestyle on fertility, Dr Nothman is passionate about empowering his patients through education. He’s here to break down everything you need to know about fertility hormones and why tracking your cycle and ovulation is crucial when trying to conceive.

You'll Learn:
00:00 Hello & Welcome
1:40 What Are Fertility Hormones & Why Do They Matter
3:30 The Follicular Phase
4:25 The Ovulation
4:52 The Luteal Phase
6:00 Problems with Short Cycles
6:30 Problems with Long Cycles
7:30 When Is The Best Time To Conceive
10:52 Why Tracking Ovulation Is Essential
11:20 How To Determine Your Fertile Window
12:00 Ovulation Predictor Kits (OPKs)
12:40 Basal Body Temperature (BBT)
13:36 Cervical Mucus Changes
14:08 Ultrasound & Blood Tests With a Doctor
18:50 Signs of Ovulation Problems & When to See a Doctor
19:20 Irregular Periods
19:40 Very Light or Heavy Periods
19:55 Lack of Ovulation Symptoms
20:10 Longer or Shorter Period Cycle
22:45 Supporting Low Progesterone & Luteal Phase Defect
27:00 How Can Diet & Lifestyle Impact Fertility
30:00 Why is Male Fertility Important Too

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Dr Simon Nothman’s Practice Details:

Sydney City
Genea Sydney City, Level 2/321,
Kent St, Sydney NSW 2000.
Australia.
P 02 8357 1747
F 02 8357 1740

Bondi Junction
Suite 1605A, Level 16, Westfield Tower 2,
101 Grafton Street, Bondi Junction NSW 2022.
Australia.
P 02 8357 1747
F 02 8357 1740

Website: https://drsimonnothman.com.au/
Instagram:   / drsimonnothman  
Youtube:    / @drsimonnothman  

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Disclaimer:
The information in this video is for educational purposes only and is not a substitute for professional medical advice. It is not intended to diagnose, treat or prevent any health condition. Always consult a qualified healthcare provider before changing your diet, medications, supplements, or treatment plan. Pristine Fertility is not liable for any actions taken based on this information.