Stinging Nettle Benefits, Uses and Side Effects. Nettle Leaf or Root. How to Make Nettle Tea.

0:40 Top 5 Benefits
2:34 Nettle Nutrients
4:00 Which Part of Nettle to Use
4:38 Side Effects of Nettle
5:10 Two Ways to Avoid Nettle Side Effects
5:36 Make Nettle Tea

In this video, I talked about stinging nettle benefits, nutrition of nettle, difference between nettle leaf and stem and root, how to make nettle tea. Top 5 nettle leaf benefits include arthritis pain relief, anti microbial, anti aging, good for prostate, and reduce menopause pain.

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I would love to share knowledge about botanical herbs including its benefits, how to use and extract backed by scientific studies. I am also excited in sharing hands on operation of extracting different herbs including leaves, roots, flowers, barks, and whole plants.