Скачать или смотреть The Secret Move You Need for a Tighter Waistline: Side Planks!

Looking to level up your core workout? In this episode of @drjess_fitness, Dr. Jess walks you through the perfect technique for performing a proper side plank — a move that targets your obliques, core, and shoulders for a full-body strength boost.

Whether you're a beginner or an advanced fitness enthusiast, you'll learn the best tips and tricks to avoid common mistakes and get the most out of every side plank.

But that's not all! Dr. Jess also demonstrates 5 amazing side plank variations to challenge yourself and take your workout to the next level. These variations will help you build more core stability, improve balance, and activate new muscles, so you can sculpt and strengthen your entire body.

👉 What you'll learn in this video:
• How to perform a side plank with perfect form.
• The benefits of side planks for improving posture and core strength.
• 5 dynamic side plank variations to target different muscle groups.
• Progressions for all fitness levels — from beginner to advanced.

00:00 Introduction
00:38 How to do a side plank
01:37 How to first get started with side planks
02:01 Modified side planks
02:17 High vs. low side plank
03:01 Dynamic side planks
03:51 Side planks with a Bosu
04:35 Side planks with shoulder challenge
05:04 Side planks with hip challenge
05:42 Combine variations for the ultimate side plank challenge

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