Скачать или смотреть Frog and Tadpole Pose in Yin Yoga

Both of these Yin yoga poses target the muscles and tissues of the inner thighs, known as the adductors. This area corresponds with the Liver and Kidney meridian in Chinese medicine. Depending on whether you choose to drop your belly forward or not in the pose, will also dictate whether you apply further compressive stress to the lower back and area of the organs of the Kidneys. This pose can range from being gently restorative to creating a quite strong sensation in your lower body, whereby mindfulness will be key to achieving surrender in the pose.

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