Self-Compassion Practice: Helping You be Kinder to Yourself

This 10-minute, four--stage Self-Compassion Practice will help you feel calmer and more at peace; soothe and regulate your nervous system; and develop greater kindness and compassion for yourself. The four stages are:

1. Change your posture
2. Compassionate Breathing
3. Supportive Touch
4. Compassionate Self-Talk

Use this practice any time you are feeling anxious, stressed, upset, lonely, depressed or any other painful feeling or mood you might be struggling with.

I very much hope you find it helpful.

Warm wishes,

Dan


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