This is One of my Favorite Meal Prep Breakfasts/Bedtime Snacks

I love using these Baked Oatmeals as a pre bedtime snack or as a breakfast. I always like finishing off the day with something sweet and these hit the spot for me.

Here is a link to this recipe on my website: https://mealprepmanual.com/strawberri...

Links to Products I Used:

Digital Scale: https://amzn.to/3ruhhW4
Chef's Knife: https://amzn.to/3snvWS6
Protein Powder: https://amzn.to/334apW6
Baking Dish: https://amzn.to/3Gx2Vsm
Wood Cutting Board: https://amzn.to/3ut7zFi
Mixing Bowls: https://amzn.to/3J7RFUO



INGREDIENTS

3 cups (240 g) old fashioned oats
2 scoops (60 g) vanilla protein powder
1 tsp (4 g) baking powder
4 cups (450 g) strawberries frozen is fine
2 tsp (8 g) sugar or sub 1/2 sugar alternative
2 tbsp (42 g) maple syrup
1 tbsp (14 g) butter
10 tbsp (150 g) liquid egg whites or 2 eggs
2 cups (480 g) skim milk
4 oz (113 g) plain cream cheese
2 tbsp (20 g) sugar

INSTRUCTIONS

FOR THE BAKED OATMEAL
1. Preheat your oven to 375°F.

2. If your strawberries are whole, cut them into thin slices. If you would like a sweeter end product, sprinkle 2 tsp sugar or 1 tsp splenda the top of the strawberries and allow them to macerate.

3. In a large bowl, mix together the oats, protein powder, and baking powder.

4. Add in the egg whites, milk, syrup, 1 tbsp of melted butter, and most of the strawberries. Reserve a few to put on top.

5. Spray a 13"x9" pan with oil and add the oat mixture.

6. Mix together the cream cheese and sugar. You can microwave it for a bit to help it soften. Put a few spoonfuls of the cream cheese around your pan and swirl it around as best as you can.

7. Bake for 35-40 minutes.

PLATING
8. This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces. Store it in the fridge for 5-6 days.

NUTRITION
Calories: 345kcal | Carbohydrates: 47g | Protein: 19g | Fat: 9g

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www.mealprepmanual.com

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