12 Min DYNAMIC PILATES ABS | Get ABS in 2 WEEKS | Deep Core Activation | Daily Routine

Try this 12 Min AB Challenge for 2 weeks and get closer to defined abs. It's perfect for your daily routine and targets all ab muscles. Have fun!

❀Abs Workout
❀Time: 30 sec on/ no rest

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.