Скачать или смотреть Core Yoga Workout: Strengthen & Tone Your Abs with 10 min Energizing Flow

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Type of Yoga & The Benefits: This power yoga functional training is designed to give your core the ultimate workout. In this core yoga workout, we focus on deeply engaging your abdominals while also stimulating your digestive fire, helping you feel energized and strong. The practice combines dynamic yoga poses with powerful core movements, bringing strength, tone, and balance to your midsection. By targeting key areas like the abs, obliques, and lower back, this abs yoga workout not only sculpts your midsection but also enhances posture and stability throughout the entire body. Expect to feel more centered, grounded, and confident in your body.

Who Is This Practice Best For: This core yoga workout is perfect for anyone looking to build a stronger, more toned core while improving their overall body strength. Whether you want to sculpt your abs, support your spine, or just feel more powerful in your daily movements, this practice offers a holistic approach to fitness. It's a great fit for yogis, athletes, or anyone wanting to add a functional training element to their routine. Suitable for all levels, this core yoga workout session will leave you feeling energized, focused, and ready to take on the day.

Chapters:
00:00 Intro
00:31 Begin with lying on back
11:00 Bridge Pose
12:01 Final thoughts

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.