Скачать или смотреть Honest running vlog | My life over 50 while training for an under 2 hr Half Marathon

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This was a good week of training for an under 2 hour half marathon at the age of 50. I loved the weather; despite the drizzle, the temperature was generally pretty mild. Next up, Jim Thorpe Half April 27th!!

0:00 intro
0:35 Sunday (Hill training)
6:40 Monday (Strength Training and easy run)
10:30 Tuesday (Km repeats)
15:19 Wednesday (Easy run)
21:55 Thursday (sprint training)
23:09 Saturday (Easy run)
25:41 My training split this week

Follow the whole series here    • Under 2 hour half at 50 training 2024  

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