Скачать или смотреть Winter Solstice: Somatic Practice for Deep Bone Rest (Guided Meditation)

💗 Welcome to this sacred space of wintering. This video offers a somatic journey designed for the deepest season of the year—a time when the earth grows quiet and we are invited to do the same.

The Medicine of Bone Rest:
The Winter Solstice is a permission slip from the natural world to descend into a state of Deep Bone Rest. In this somatic practice, we move beyond the busy layers of the mind and the fluid rhythms of the muscles, dropping our awareness into the very architecture of our being: the bones.

Through evocative, narrative guidance, we will explore deep stillness. This is an opening and ascending journey, focused on the medicine of the dark and the quiet strength found in complete surrender to the present moment. There is no effort here—only the slow, rhythmic pulse of restoration.

💗 Preparing for Your Journey
To receive the full medicine of this practice, create a sanctuary for yourself where the outside world cannot reach you. Dim the lights or light a single candle to honor the solstice flame.

Lay yourself down upon the earth or a soft surface, supporting your body with blankets and pillows until you feel entirely held. As you begin, allow your breath to become a soft tide, moving without effort. This is a somatic invitation; rather than trying to visualize, try to feel the weight of your body, the density of your frame, and the profound safety of the stillness. Simply listen, breathe, and allow the narrative to weave through you, guiding you back to the center of your own peace.

✨ Connect & Expand
If this journey resonates with your soul, I invite you to join our growing community for more poetic transmissions and deep healing journeys.

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May you find the rest that lives deep within your bones.