Скачать или смотреть Lateral Bound

Start by going into a quarter squat on your right leg; focus on loading your right hip. Once you have reached your quarter squat, drive out as hard as you can laterally to your left. Land softly on your left foot, first with your toes; then allowing your heel to hit and “stick” to the ground. Sink into a quarter squat, similar to your starting position. As soon as you land on your left foot, jump back laterally to your right foot. Increase height or distance of jump if it is not challenging enough. Repeat for desired number of repetitions.

Olympia Fitness & Performance is a strength and conditioning facility located in Cranston, Rhode Island. Our goal at Olympia Fitness & Performance is to produce life changing results through safe and effective training. Olympia’s trainers specialize in working with young athletes, active adults, golfers, and people recovering from, or looking to prevent injuries.

For more information and great content, visit us at www.olympiafitnessri.com