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The ingredients for today's OMAD (one meal a day) are as follows:
pork / flour / celery

#OMAD #onemealaday #celeryandporkdumplings

pork nutrition:
Amount Per
100 grams
100 grams
Calories 242
% Daily Value*
Total Fat 14 g 21%
Saturated fat 5 g 25%
Cholesterol 80 mg 26%
Sodium 62 mg 2%
Potassium 423 mg 12%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 27 g 54%
Vitamin C 1% Calcium 1%
Iron 4% Vitamin D 13%
Vitamin B6 25% Cobalamin 11%
Magnesium 7%

celery nutrition:
Amount Per Serving
Calories 6.4
Calories from Fat 0.6
% Daily Value*
Total Fat 0.1ggrams0%
Saturated Fat 0ggrams0%
Trans Fat 0ggrams
Polyunsaturated Fat 0ggrams
Monounsaturated Fat 0ggrams
Cholesterol 0mgmilligrams0%
Sodium 32mgmilligrams1%
Potassium 104mgmilligrams3%
Total Carbohydrates 1.2ggrams0%
Dietary Fiber 0.6ggrams3%
Sugars 0.5ggrams
Protein 0.3ggrams
3.6%Vitamin A
2.1%Vitamin C
1.2%Calcium
0.4%Iron

flour nutrition:
Amount Per
100 grams
100 grams
Calories 364
% Daily Value*
Total Fat 1 g 1%
Saturated fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 76 g 25%
Dietary fiber 2.7 g 10%
Sugar 0.3 g
Protein 10 g 20%
Vitamin C 0% Calcium 1%
Iron 6% Vitamin D 0%
Vitamin B6 0% Cobalamin 0%
Magnesium 5%