Скачать или смотреть Targeted Ab Workout | From Home | With Weights

WORKOUT SOUNDTRACK:
Hit 'PLAY' on: TRACK #1
https://open.spotify.com/playlist/0RK...

You'll need:
Ankle Weights
Towel (for that sweaty mo 😅)
Water

Let's hit 'PLAY' on track #1 at the same time!
Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
Make sure your playlist is not on 'shuffle'

This Targeted workout is part of the G. Pump 1hr Full Body Program #24.
We're going to change the way you feel!

Want more sweaty times?
Start your 7-day FREE trial to the G.Pump Studio and access 140+ workouts that you can filter by Target Area | Length | Fitness Level
https://www.gpump.com.au/membership

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Let's Pump 🌈 Sending you good vibes - Marlo