Скачать или смотреть I tried the Keto diet as a carb-loving vegan. Here's what happened.

A full day of eating Keto as a vegan.
Palak Tofu Recipe: https://beextravegant.com/vegan-palak...

Keto Tofu Paratha Recipe inspired by:    • Keto Stuffed Paneer Paratha | Keto Vegetar...  

Fried Cauli-Rice Recipe
RECIPE:
Serves: 4
Cook time: less than 10 minutes

Cauliflower rice (about 2.5 cups): just process cauliflower in a food processor or with a grater
1 tbsp neutral oil
1 star anise
0.5 inch ginger
3 cloves garlic
3 cups frozen veggies of choice (you can also use fresh veggies, of course)
1/3 cup dehydrated soy chunks soaked in hot water for at least 15 minutes or Vegan meat mince (like I used here)

Sauce:
2 tbsp soy sauce
A crack of pepper
1 tsp hot chilli sauce
1 tbsp rice wine vinegar
1 tsp sugar
1/8 tsp MSG (optional)

Garnish:
Fried onions
Chives

Method:
1. Heat up some oil in a pan.
2. Add a star anise in it and sauté on medium low heat until fragrant. About 1 minute.
3. Add minced ginger and garlic and sauté for another minute until the raw smell goes away.
4. Add frozen/fresh veggies and sauté until they are just cooked then add rehydrated soy chunks
5. Add the sauce and mix everything well.
6. Finally add the cauli-rice, mix well and let it get heated through.
7. Finish with fried onions and chives on top and serve hot!


Music by: Thematic
JAETUNES - where was i - https://thmatc.co/?l=8BD4C6C0
Brentin Davis - Bittersweet Daydreams - https://thmatc.co/?l=DD93792A

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