Скачать или смотреть Seniors Over 60 Are Losing Muscle Fast — This 1 Food Stops It Regains Your Leg Strength

Are you over 60 and feeling weaker than before — even without illness?
Muscle loss after 60 is becoming alarmingly common, but it’s NOT just aging.

In this video, Dr. Uzma Azam explains why most seniors are losing muscle rapidly and reveals one simple diet fix that helps protect muscle strength, balance, and independence after age 60.
This approach is science-backed, practical, and suitable for everyday life — even if you don’t exercise.

You’ll learn:
• Why muscle loss accelerates after 60
• The biggest diet mistake seniors make
• Why low-protein meals fail in older age
• The role of protein & leucine in muscle health
Medical Disclaimer:
This video is for educational purposes only and does not replace professional medical advice. Always consult your doctor or healthcare provider before making changes to your diet, especially if you have kidney disease, diabetes, or other medical conditions.

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