How Slow Jogging Heals the Body

Slow jogging is easy to do. It’s no more taxing to your heart than just walking. Instead of trying hard and running at an intensive pace to the point where you don’t enjoy yourself or your surroundings, you can jog at a relaxed pace and get all the benefits. Give it a shot, even if you’re not 40 yet.💪

In this video I cover the benefits of slow running as well as the basics to get started.

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00:00 Intro
00:53 Slow Jogging
06:53 Get Started
10:59 Conclusion

🤓Interested in finding out more about slow jogging? Check out professor’s Tanaka’s book Slow Jogging.📖