Скачать или смотреть BECOMING YOUR OWN BEST FRIEND - Rajiv Surendra

I can only scratch the surface when it comes to the power of befriending yourself. This is a relationship that I have worked on over the years, and I'm convinced it's the most valuable relationship one can cultivate. If you are on the best terms with yourself, you are able to offer the something to those you care about. Some insight into how I did this, and suggestions of how you might do the same.


https://www.rajivsurendra.com/pages/shop

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★ TABLE OF CONTENTS ★
• 0:00 | Introduction - The Power of Solitude
• 0:37 | Dining Alone: A Beautiful Summer Evening
• 1:26 | The Joy of Being Phone-Free
• 2:14 | Who Is Your Best Friend?
• 2:58 | The Journey to Self-Love
• 3:44 | Cultivating Your Relationship with Yourself
• 4:31 | Identifying and Overcoming Self-Hatred
• 5:27 | Childhood Trauma and Body Image Issues
• 6:43 | How Past Comments Shape Our Attraction Patterns
• 7:46 | The Transformation Through Self-Work
• 8:49 | Preferring Your Own Company
• 10:13 | Being Your Own Support System
• 10:24 | Surviving the Darkest Moments After Loss
• 11:35 | The Internal Best Friend During Crisis
• 12:14 | How to Cultivate Self-Friendship
• 13:04 | Creating Space for Internal Dialogue
• 14:17 | Becoming Your Own Cheerleader
• 15:24 | Experiencing Life's Highs Alone
• 17:37 | Finding Beauty in Solitary Moments

💡 TOPICS IN THIS VIDEO 💡
• Self-Love Journey
• Becoming Your Own Best Friend
• Dining Alone Confidence
• Phone-Free Living Benefits
• Overcoming Childhood Trauma
• Body Image Healing
• Internal Dialogue Cultivation
• Mirror Work for Self-Acceptance
• Solitude vs Loneliness
• Mental Health After Loss
• Grief and Self-Support
• Attraction Pattern Psychology
• Colorism and Self-Worth
• Personal Growth Through Pain
• Mindful Walking Practice
• Digital Detox Benefits
• Restaurant Confidence Solo
• Art Appreciation Alone
• Watercolor Painting Inspiration
• Self-Criticism to Self-Compassion
• Building Inner Strength
• Emotional Self-Regulation
• Finding Beauty in Everyday Moments
• The Art of Being Present
• Transforming Negative Self-Talk
• Creating Personal Rituals
• Philosophy of Self-Reliance
• Mental Health Maintenance
• Personal Development Goals
• Introspective Living
• Mindfulness in Daily Life
• Self-Therapy Techniques
• Building Emotional Resilience
• The Power of Self-Reflection
• Authentic Self-Expression

If you enjoy Rajiv's videos and would like to see more, please contribute to the
gofundme campaign that is raising the funds to produce the content on this channel: https://gofund.me/fbcb3a22


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✅ Twitter:   / rajivsurendra  

🔴 ** ABOUT THIS CHANNEL **
Welcome to my YouTube Channel! I've been immersed in the creative and domestic arts for all my life and its a real honor to be sharing my interests with you.
Click here to subscribe:    / rajivsurendra  

🔎 HASHTAGS
#mentalhealth
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