Скачать или смотреть Daily Food Habits That Improve Digestion | Ayurveda Health Tips

𝐘𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐟𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐝𝐞𝐜𝐢𝐝𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡! 🍽️
👉Eating parotta at anytime can cause and digestion issues.
👉Balanced lunch with rice and a little ghee supports better energy and gut health.
👉Avoid drinking juice immediately after meals as it weakens digestion.
👉Adding buttermilk in the afternoon greatly improves digestion and gut balance.
👉Eating fruits along with heavy meals may cause digestive discomfort—timing matters!
✨Choose smart eating habits for a healthier lifestyle. 🌿
📍 Santhosh Ayurveda Hospital
📍 Visit us: Medical College Road, Thanjavur – 613 004
📞 Call: 81100 99995
🌐 www.santhoshherbals.com
[Healthy eating habits, Gut health tips, Indian diet plan, Digestive health foods, Nutrition lifestyle advice]
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