Скачать или смотреть Running Beyond Performance: A Conversation with Nick Bester

In this engaging conversation, ‪@justalilbester‬ and I discuss the multifaceted world of running, touching on personal journeys, the importance of community, the balance between family life and performance, and the challenges of social media.

I loved how Nick openly shared insights on coaching, the significance of choosing the right running shoes, and offered valuable advice for new runners. The discussion culminates in a reflection on future goals and aspirations in the running community.

Chapters
00:00 Introduction and Background
02:54 The Journey of a Performance Runner
05:56 The Balance of Running and Life
09:01 Comparing Performance: The 10K Debate
12:01 Chasing Margins: The Quest for Speed
14:56 Juggling Family and Running
18:00 Dealing with Negativity in the Running Community
25:44 The Balance of Good and Bad in Running
29:41 The Role of Social Media in Running
31:49 The Importance of Coaching
32:28 Choosing the Right Running Shoes
37:42 Advice for New Runners
46:46 The Rewards of Marathon vs. 5K Running
48:11 Upcoming Races and Future Goals

#running #performance #community #coaching #family #balance #shoes #advice #socialmedia #negativity