Скачать или смотреть Quick and Easy High Protein Carrot–Ginger Soup | 15 Grams protein

Veganuary Weight-Loss Friendly High-Protein High Soluble Fibre Oil Free

Warm, creamy, and deeply satisfying — this oil-free soup is built to keep you full while staying in a calorie deficit. Masoor dal provides plant protein and soluble fiber for satiety, carrots bring beta-carotene for skin and immunity, beetroot adds antioxidants and color, and ginger supports digestion and warmth — a true ginger-spiced hug in a bowl.

➡️ Per serving 1 of 2:
~235–245 kcal 15–16 g protein ~30 g carbs 2 g fat 10–11 g fiber

✨ Oil-free Cream-free Protein-rich Gut-friendly Anti-inflammatory

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