Скачать или смотреть ❤️ Post-Stent Care: Morning BP, Sugar & Steps — Life-Saving Basics ⚠️

❤️ Post-Stent Care: Morning BP, Sugar & Steps — Life-Saving Basics ⚠️

🕓 Early Morning BP (4–8 AM) सबसे critical time होता है
Is time BP naturally spike karta hai—isi window me maximum heart attacks hote hain.
👉 Uthte hi BP monitor karo taaki sudden spike early detect ho sake.

🩸 Blood Sugar Monitoring = Silent Protector
Diabetic / pre-diabetic ho toh fasting + post-meal sugar ko har 3 din check karo.
Uncontrolled sugar arteries ko andar se damage karti hai—future blockage ka risk badhta hai.

🚶‍♂️ Step Count = Oxygen for the Heart
Roz 6000–8000 steps minimum rakho.
Movement se circulation improve hota hai; sedentary rehna stent ke baad sabse bada dushman hai.

👉 Track karo, react karo, protect karo.
Save 📌 & Share 🔁 — yeh routine kisi ki life save kar sakta hai.


#HeartCare #PostStentLife #BloodPressure #BloodSugar #DailySteps #DoctorExplains #CardiacHealth #PreventBlockage #LifestyleMedicine #HealthMonitoring


[ morning BP spike, early morning heart attack, fasting sugar check, post meal sugar, step count goal, stent after care, cardiac monitoring, sedentary lifestyle risk ]


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