5 Nutrition Myths You Might Believe

A research-packed look at five commonly believed nutrition myths.
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2.7% of BMI determined by genes:
https://www.bmj.com/content/354/bmj.i...

Study author quote from this Time article:
http://time.com/4501742/if-you-cant-l...

BROAD Study for weight loss:
https://www.nature.com/articles/nutd2...

97% of US doesn't get enough fiber:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Harvard Detox Article - Ionic Foot Bath Scam:
https://www.health.harvard.edu/stayin...

NIH statement on detox:
https://nccih.nih.gov/health/detoxes-...

Review on Detox - No Trials Yet:
https://www.ncbi.nlm.nih.gov/pubmed/2...

CHINCHILLIN Shirt (I make nothing on this): https://www.spreadshirt.ie/chinchilli...

Lancet - Researchers who examined detox stones:
https://www.thelancet.com/journals/la...

Health Effects of Persistent Organic Pollutants - WHO:
http://www.who.int/foodsafety/areas_w...

95% of POPs in diet from animal fat:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Tributyltin Obesogen:
https://academic.oup.com/endo/article...

Fish contaminated with Tributyltin:
https://www.researchgate.net/publicat...

Plants and liver function study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Article saying beans aren't complete:
https://greatist.com/health/complete-...

Amino Acid bar graph from:
https://cronometer.com/

Vegans have higher levels of blood protein:
https://www.sciencedirect.com/science...

The Gut-Brain Access - Serotonin Neuroactive:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Uses of Peripheral Serotonin:
https://www.sciencedirect.com/science...

Gut Vagus Nerve Paper:
https://www.ncbi.nlm.nih.gov/pmc/arti...

90% of fat stored from fat - Overfeeding Study on Women:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Okinawans 85% carbs traditionally:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Western vegans average normal BMI:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Article on Okinawan obesity:
https://www.telegraph.co.uk/news/heal...