What Are Branched Chain Amino Acids & Should I Take Them?

Описание к видео What Are Branched Chain Amino Acids & Should I Take Them?

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Branched chain amino acids have been trending upwards lately in the health and fitness community, as more and more research is coming out supporting their effectiveness. But what exactly are they? And are they worth investing in to take your workouts to the next level? A.J. answers this question from a scientific perspective!

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