Скачать или смотреть Extreme Flexibility Wheel Pose | Contortion Backbend Strength, Mobility & Comfort Zone Breakthrough

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Stepping just a little past your comfort zone rewires your body and mind. In this deep, contortion wheel pose—where hands and feet meet almost as one line—you train your nervous system to trust new ranges of motion, elevate spinal mobility, and awaken strength and balance you didn’t know you had. One small step beyond what feels familiar can unlock a whole new level of freedom.

🔥 Struggling with backbends? Feeling stiffness, pain, or frustration? 🔥

Most people think backbends are all about flexibility. But the truth is, without strength, control, and proper muscle engagement, you’re setting yourself up for strain—or worse, injury.

That’s why I created the FREE Backbend Starter Guide: Your First Steps to Strength and Safety. This mini-course will show you how to:

✅ Build essential strength in your glutes, hamstrings, and core for safer, stronger backbends
✅ Unlock better alignment so you stop compressing your spine and start bending with control
✅ Prevent lower back pain by learning the key activation techniques that protect your joints

This is the method that changed everything for me—transforming my backbends from painful and unstable to strong, controlled, and effortless. It’s helped my students achieve deeper backbends with confidence, and now, it’s yours for FREE.

🚀 Get instant access here → https://www.contortionyoga.com/backbe... 🚀

Don’t just bend—bend with strength. Take your first step to safer, stronger backbends today!

Meet Your Teacher:

Sapphire Ng is a Yoga Alliance-certified yoga teacher, contortionist, and backbend expert with over 21 years of training in contortion, calisthenics, dance, and yoga. She’s helped countless yoga practitioners unlock advanced skills by focusing on strength, alignment, and injury prevention. As a former beginner adult contortionist who overcame injuries and mastered advanced techniques, Sapphire brings precise, step-by-step guidance to help students achieve tangible results.