Chair Yoga for MS - Class 2: Flexibility & Range of Motion - with Sherry Zak Morris, C-IAYT

Welcome to Class 2 of my Chair Yoga for MS series: Flexibility & Range of Motion! In this session, we’ll focus on gentle movements to help improve flexibility, which is especially important for those with MS.

Flexibility plays a key role in keeping muscles and joints supple, which can reduce stiffness and discomfort. By improving your range of motion, you’ll find it easier to move throughout your day, enhancing both comfort and mobility.

Together, we’ll stretch, breathe, and release tension, helping you feel more open and free in your body. Let’s get moving and feel good!

This is the 2nd video in the 3 part Chair Yoga for Multiple Sclerosis Series. Try all 3 and come back often!

👉Full Playlist:    • Chair Yoga for MS Video Series with S...  
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⚠️ "DISCLAIMER:⚠️

I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️