Скачать или смотреть How to Include Indian Millets in your Diet for Weightloss | Health Benefits & Types

In this video, we will dive deep into the world of millets, focusing on the popular Major and Minor millets.
We will also explore the various health benefits of including millets in your diet, especially for weight loss.
Millets are rich in nutrients and fiber, making them a great addition to a healthy eating plan.
Learn about the different types of millets available, how to include them in your meals, and why they are a healthier alternative to rice.
Discover the advantages of millets, their benefits in Indian cuisine, and how they can be a game-changer for your health.
Watch till the end for a comprehensive guide on all things millets!
Don't forget to like, share, and subscribe for more informative videos on nutrition and wellness. Let's make millets a staple in our diets for a healthier and happier life again !


Timecodes
00:00 Intro
01:03 Impact of Green Revolution
01:57 Types Of Millets
03:04 Health Benefits
03:44 Best Millets for Weight loss
04:27 Food Swap Ideas
05:22 Side Effects
05:55 Do's and Dont's

Join Fitelo and learn how to lose weight:
To subscribe click here:
   / @fiteloapp  
==============================
Connect With Us
==============================

Follow us on Facebook:

  / fiteloapp  

Follow us on Instagram:

  / fiteloapp  

To know more about our Diet Plans, Call/Whatsapp us on +91 9402850007
or
Visit our website: https://fitelo.co/


millet benefitsmillet recipemillet recipesfoxtail millet recipeskodo millet recipeshealthy millet recipesindian millet recipeseasy millet recipeshow to cook milletmillet upmahow to make milletmillet ricewhat is milletlittle milletmillet porridgehow to make millet ricehow to cook kodo millethow to cook millet rice perfectlyfluffy millet rice

#Millets #HealthyEating #Nutrition #WholeGrains #GlutenFree #HealthyLifestyle #Superfoods #PlantBased #Diet #HealthBenefits #Cooking #Wellness #Grains #Fiber #WeightLoss