Скачать или смотреть Over 60? Using Hot Water Like THIS Can Damage Your Collagen Over Time | Elderly Health

Over 60 and still love hot showers, but your skin feels drier, tighter, and more irritated—and looks more tired by the end of the day? This video explains the biology: after menopause, the skin barrier becomes more fragile, so using hot water at the wrong time can destabilize the environment collagen needs to recover. It’s not your fault—your body simply needs a better rhythm. Elderly health isn’t only skincare; it’s understanding body signals. Elderly health starts with small changes: moderate warmth, shorter showers, and giving your body time to stabilize before sleep. Elderly health helps your skin “cooperate” again. Elderly health is gentle, sustainable care. Elderly health.

If you’re over 60 and trying to rebuild collagen naturally, this video may help.
Watch this next → Eat THESE 5 Foods to Rebuild Collagen After 60
   • Eat THESE 5 Foods to Rebuild Collagen Natu...  

⏱️TIMESTAMPS
00:00 - Elderly health warning for hot showers
04:43 - Elderly health explains collagen protection shifts
08:50 - Elderly health links menopause to dryness
13:40 - Elderly health: night showers disrupt repair
15:27 - Elderly health: gentler timing restores balance

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