Скачать или смотреть 30 min Full body 500 reps Bodyweight workout

✅ Self சம்பவம் 30 Min Bodyweight Full-body workout
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My personal consultation call connects 👉 : https://coachmathi.com/
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5 min Warmup 👉    • 💥 Pre workout 🏋🏻‍♂️ Mobility & Warmup part...  
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FULL-BODY BODYWEIGHT WORKOUT
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MAIN WORKOUT
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FOR TIME ⏰ WORKOUT
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50 BURPEES
50 HIP BRIDGE
50 DOLPHIN
50 ALT TOE TAP
50 PLANK TAP KNEE TO ELBOW
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2 x Rounds
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Beginner- Cut Down Reps if you want just try Each exercise 20 are 30 reps
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Intermediate & Advanced keep following the mentioned Reps
Try MUST 500 Reps choice is always yours 💥
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Blast 💥 Body weight சம்பவம் Save & Try then share Your friends if you really enjoyed this Blast 💥.
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Stretching 🙆🏻‍♀️ :    • Post workout Full Body 10 min Stretching🙆‍...  
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