Скачать или смотреть Anna Kerry, Her Story, Wellbeing Coaching, Yoga, Stroke Buddies 127

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Bio: Anna Kerry is a wellbeing coach and trauma informed Yoga teacher. Anna is passionate about helping women reimagine their life after they have been through challenging life events. Having gone through her own challenging life event in the form of a stroke at 35 she knows what it takes to reimagine and rebuild her life. She is committed to helping women move forward with their life in a softer and gentler way than society tells us to, with deep compassion running throughout all her work.
www.annakerrycoaching.com
www.annakerrycoaching.com/wellbeing-booklet
[email protected]
A wellbeing coach for women
When I was 35 life threw me a curve ball and I had a stroke. In the blink of an eye my life was turned upside down. Coming out the other side of having a stroke was the hardest thing I have had to do in my life. I was fortunate enough to regain the movement to the left side of my body however the stroke took it's toll on me psychologically. It's a lot to get your head around at 35! But having a stroke actually allowed me to bring more softness in to my life, to be more gentle with myself. I've spent the last 4 years on a journey of healing, or rebuilding and ultimately reimagining my life. When I first had my stroke I had to work on connecting back to my body, going through the trauma of a stroke meant that I'd disconnected from my body so I worked with the tools and practices of Yoga to bring that connection back. I've learned more about my nervous system so that I can acknowledge and accept those difficult emotions rather than being overwhelmed by them. I've got to know my inner world more, I've come to understand that the different parts of me are just trying to protect a younger more vulnerable version of myself and lastly I've uncovered my hidden barriers and blocks that were keeping me in a frustrated cycle, allowing me to fully embrace who I am and what I'm here to do.
My journey may be unique but my story as woman, who, for a long time didn’t believe that I was worthy of the things I wanted in life, didn’t believe I was clever enough or good enough, sadly isn't. I have spent longer than I would like to admit searching for perfection in everything I did, striving for those high standards that I held myself to. My beliefs around my self worth and myself in general have been very rigid, it’s taken many years for me to get where I am now and to understand where these beliefs have come from. It’s taken me many years to start being more gentle with myself and funnily enough, the gentleness started to come after I had a stroke.
I know how difficult it can be when life is thrown off kilter because of a major life or health event. For me, it was a stroke, for you, it may be something else and that's why I'm here for you. I'm here to help you rebuild, to gain confidence and clarity. In short I'm here to help you dig deep so that you can reimagine your life into something that you truly deserve so you feel more balanced and purposeful.
Qualifications:
Wellbeing Coach Training - Raw Horizon Academy - Accredited By The Association For Coaching & NHS Personalised Care Institute.
200 hours Hatha Yoga - Bahia Yoga, Nottingham
50 hours Trauma Resilience Embodied Yoga & Social Impact - Golden Mandala Yoga - Soma Institute
50 hours Yoga Nidra - Sampoorna Yoga Online
25 hours Accessible Yoga CPD - Bahia Yoga, Nottingham