How to Decompress Your Neck at Home (4 WAYS) | Self Neck Traction | Dr. Jon Saunders

How to Decompress Your Neck at Home (4 WAYS) | Self Neck Traction | Dr. Jon Saunders | Newmarket Chiropractor

Dr. Jon Saunders shows how to decompress your neck at home for pain relief! These 4 neck decompression stretches and exercises are geared towards relieving pressure in the spinal discs, joints and muscles of the neck and upper back. These self neck traction stretches for the neck and upper back are effective and easily done with NO EQUIPMENT!

Watch now and learn how to decompress your neck at home!

#necktraction #neckpain #selftraction #spinaldecompression

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:

Monday – 7:45 AM – 6:30 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 6:30 PM
Thursday – 7:45 AM – 5:30 PM

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