BEST 4 LEGS workout routine for today MUST TRY

Here's a legs workout routine for today:

Warm-up (5-10 minutes)

- Light cardio (jogging, jumping jacks, etc.)
- Dynamic stretching (leg swings, lunges, etc.)

Exercise 1: Squats (3 sets of 12 reps)

- Stand with your feet shoulder-width apart
- Lower your body down into a squat, keeping your back straight and your knees behind your toes
- Push through your heels to return to the starting position

Exercise 2: Leg Press (3 sets of 12 reps)

- Sit at a leg press machine with your feet shoulder-width apart on the platform
- Push the platform away from you, extending your legs
- Lower the platform back down to the starting position

Exercise 3: Lunges (3 sets of 12 reps per leg)

- Stand with your feet together
- Take a large step forward with one foot and lower your body down into a lunge
- Push through your front heel to return to the starting position
- Alternate legs with each rep

Exercise 4: Leg Extensions (3 sets of 12 reps)

- Sit at a leg extension machine with your legs extended out in front of you
- Lift the weight up off the ground, then lower it back down to the starting position

Cool-down (5-10 minutes)

- Static stretching (focusing on your leg muscles)

Remember to start with a weight that allows you to complete the given number of reps with good form, and increase the weight as you get stronger. Rest for 60-90 seconds between sets, and adjust the routine based on your fitness goals and preferences.