Скачать или смотреть Part 3 How to Bench Press - Strength Training for beginners or expert

Part 3 How to Bench Press - Strength Training for beginners or expert
For the next three months I will be sharing my bench press training and progress.
This first session starts at 150kg for 5 sets of 5 as a baseline.
I will also cover how we prepare and condition for better strength output.
This applies to beginners and more advanced lifters.
Nutrition and other factors will not be covered in depth here as that is a different topic.
Remember to check out the next part. If you are taking part let me know your start point, your PBs, and what you are aiming to achieve. If there is anything you want me to cover, tell me.
#benchpress #strengthtraining #losefat #gorillaandshecoaching # metabolicaccelerationstrategy