how to stop caring what others think

how to stop taking things personally

in this video i talk about how i've stopped caring so much about what people think about me & some specific practices that will help you stop taking things personally & recognize that most of the time no one is judging your but yourself.

book suggestions:
the four agreements
the artist's way
a new earth
anything by alan watts
my full reading list: https://amzn.to/3TOWniN

timestamps
0:00-2:09 no ones judging you but you
2:09 don't take things personally
7:13 use triggers to practice mindfulness
11:45 rejection therapy
16:21 other tips + expressing yourself

podcast: https://spotifyanchor-web.app.link/e/...
ig:   / lynetteadki  
tiktok:   / lynetteadkins00  
business inquiries - [email protected]

other links -
camera + mic: https://amzn.to/3TGadnw
amazon storefront: https://www.amazon.com/shop/lynettead...

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