Скачать или смотреть Sound Of Heavy Rain For Sleep And Meditation | 1 Hour | ASMR

Want to fall asleep quickly? Play this video with the sounds of rain and thunder as white noise and use the exercise below to fall asleep in 2 minutes.

How to fall asleep in 2 minutes:
1. Relax the muscles of your face, including your tongue, jaw, and the muscles around your eyes.
2. Lower your shoulders as far as you can.
3. Exhale, relax your chest, then your legs, starting with your hips.
4. You then need to spend 10 seconds trying to clear your mind.

Then start thinking about the following things:
1. you are lying in a canoe on a calm lake with nothing but the blue sky above your head;
2. you are lying in a black velvet hammock in a pitch-black room;
3. you say "don't think, don't think, don't think" to yourself over and over again for about 10 seconds.

Thank you for watching the video and I hope you had a good day and get a good night's sleep. Have a good night's sleep.

#rainsounds #rainsounds #rainsoundsforsleeping #meditation #relaxation #whitenoise #1hours #sleep #asmr #asmrrainsound #asmrrainsounds

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All material in this video is original and was recorded specifically for the channel @naturemusic4you.

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