How I Lost 40 Pounds in 4 Months

This is a video how about I lost 40 pounds (3 stone or 18 kilos) in 4 months. In short, I DRAMATICALLY changed my diet to focus on minimally processed, plant-based whole food while greatly increasing my vegetable intake and reducing my grain, meat, and saturated fat intake. I’m feeling way healthier as well.

0:00 Gaining weight over time
3:12 The turning point
4:45 My eating problems
6:43 Getting serious about weight loss
9:00 My new diet
12:34 The problem with our "modern" diet

LEARN A FOREIGN LANGUAGE WITH MY METHOD!

✉️ Join my newsletter and discover how I pick up new languages quickly
(and learn how you can do the same):
👉🏼 https://www.streetsmartlanguages.com/...

📚 Check out my Street-Smart Language courses:
👉🏼 https://www.streetsmartlanguages.com

Subscribe to my channel:    / @xiaomanyc  
Follow me on Instagram:   / xiaomanyc  
Follow me on Facebook:   / xiaomanyc  

If you guys like the music in my videos, you can check out all the AMAZING music Epidemic Sound has at my affiliate link here: http://share.epidemicsound.com/xiaomanyc