Скачать или смотреть Upper Body Strength + ARM TONING Workout

This upper body strength workout is designed to create toned, lean arms and a strong upper body. We will be running through 3 strength circuits that each include 4 upper body exercises targeting the arms, shoulders, chest and back. Aaaaand we will be getting through 2 sets of each circuit. Grab those weights and follow along!

Weights I'm Using
Large = 25lbs
Medium set = 10lbs each

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather