10 EXERCISES to improve POWER and SPEED - karate weight training - TEAM KI

In this episode Ken shows 10 weightlifting exercises to improve POWER and SPEED for your KARATE TECHNIQUES. NOT FOR BEGINNERS!

0:37 mobility
2:06 exercise for...
2:15 jump squat
2:48 exercise for...
2:54 one leg squat
3:31 dead lift
4:11 exercise for...
4:19 push press
4:49 land mine press
5:19 exercise for...
5:26 plate turn
5:52 cable turn + step
6:20 exercise for...
6:25 pull up
6:53 dumbell row
7:22 seated cable row
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This is the Karate GI I wear:
"KATA MASTER ATHLETIC"
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"KUMITE MASTER ATHLETIC"
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This tutorial is presented to you by "TEAM KI"
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