1 Mile Express Abs Walk - Low Impact Cardio Core Workout You Can Do At Home In a Small Space!

Описание к видео 1 Mile Express Abs Walk - Low Impact Cardio Core Workout You Can Do At Home In a Small Space!

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This mile is a two for one special! We'll target tone all the muscles that line your waistline while we walk! This fun, express-style 1-mile indoor power walk works your abs muscles without ever having to get on the floor. Join Jessica Smith as she leads you through this multi-level, walking based routine that can easily be done in a small space at home, making it easy to meet your daily step count goals (and work your abs!) anytime - rain or shine.

Equipment: None

Level: All

Did you try the workout? Leave us a comment below and let us know how it went!

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