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In this episode, we talk about the show "Fit to Fat to Fit" where physical trainers gain 60 pounds to help their clients lose 60 pounds. We discuss the physical and psychological damage gaining weight causes and why trainers can easily lose so much weight.
Chapters:
0:00 - Introduction
1:18 - Trainers gaining 60 pounds to lose it with a client
8:03 - The psychological and physical damage gaining weight causes
13:42 - Never giving up
15:17 - Learning from failure
17:38 - Why the more we resist things persist
27:53 - Accepting failure helps you succeed
30:38 - Reflecting on your wins
38:27 - Jillian's takeaway for today's topic

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