Скачать или смотреть Yoga Hot Day 01 | 30 days hot yoga challenge for beginners

Yoga Hot Day 01 | 30 days hot yoga challenge for beginners #mindfulness #wellness #yogaexercise
Hot Yoga Plus Stretching Workout | Morning Yoga hot Flow yoga with Adriene 💪

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Welcome to today’s yoga flow! 🙏
In this session, we’ll practice Morning Yoga Flow, Stress Relief, Beginner Yoga to help you Benefit energise your body, relax your mind, reduce back pain.

🧘 What you’ll need:

Yoga mat

Comfortable space

Open mind & deep breaths 🌸

✨ Timestamps (optional if long video)
00:00 Intro
01:00 Warm-Up
05:00 Main Flow
25:00 Cool Down

If you enjoyed this session, please like 👍, comment 💬, and subscribe 🔔 to support the channel.
#Yoga #YogaForBeginners #YogaEveryday #mindfulness

Hot Yoga Plus Stretching Workout | Morning Yoga Flow
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10-Minute Morning Yoga for Energy | Beginner-Friendly Flow

Yoga for Stress Relief | Relaxing Full-Body Stretch

30-Minute Weight Loss Yoga | Power Flow for Beginners

Bedtime Yoga Routine | Gentle Stretches for Better Sleep

Yoga for Back Pain | 15-Minute Relief Sequence