Скачать или смотреть मोरिंगा (सहजन) के फायदे | Benefits of Drumstick | Superfood | Elixir of Life | Abhimanyu Singh

#Moringa #drumstick #superfood #elixiroflife #abhimanyusingh #naturopathy
Drumstick plant or Moringa oleifera also known as Sahjan in Hindi is a very common vegetable in India. But most of us are unaware about the amazing health benefits of this plant. It is known all over the world for its nutritious leafy-greens, flower buds, and mineral-rich green fruit pods. Moringa leaves provide a powerful punch of nutrition and have an anti-inflammatory nature. Their antioxidative properties combined with their cellular-health protective properties make them a new ‘superfood’. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system.
Some Health benefits
Regulates blood pressure
Improves Digestion
Improves blood sugar control
Relieves Respiratory Disorders
Prevents loss of bone density
Helps Purify Blood
Boosts Immunity
Promotes Prostate Health and Improve Fertility
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