Скачать или смотреть Your Muscles Are Starving While You Sleep||Dr Peter Attia Motivational Speech

Your Muscles Are Starving While You Sleep||Dr Peter Attia Motivational Speech

Description:
Eat This Before Bed or Risk Losing Muscle Every Night
In this deep-dive talk, we explore one of the most overlooked elements of muscle retention and longevity: your pre-sleep nutrition. Backed by science and clinical data, this isn’t just about eating before bed — it’s about what you eat, when you eat it, and why your muscles depend on it. Most people unknowingly enter a long catabolic state every night, gradually losing lean tissue without realizing it. In this 36-minute speech, you’ll learn how to use the sleep window as a powerful anabolic tool, and why skipping this one simple nightly habit may be sabotaging your gains, performance, and long-term health.

Whether you're an athlete, biohacker, or just someone trying to age better — this is essential viewing.

🕒 Timestamps :
00:00 – Intro: The Sleep-Muscle Connection
01:36 – Why Muscle Breakdown Happens Overnight
04:02 – Common Mistakes Before Bed
07:44 – Understanding Nighttime Catabolism
11:15 – The Role of Amino Acids While You Sleep
14:22 – Growth Hormone, Cortisol & Muscle Balance
18:05 – The Pre-Sleep Anabolic Window
21:49 – Casein Protein vs. Other Protein Sources
24:30 – How Much Protein You Actually Need
27:10 – Aging, Anabolic Resistance, and Overnight Loss
30:12 – The Science of Feeding Recovery
33:25 – Pre-Sleep Meal Timing & Macronutrient Balance
35:10 – Final Insight: Strategy Over Age

🎯 Reasons to Watch This Speech:
Discover how to prevent daily muscle loss while you sleep

Learn why your current routine may be sabotaging your recovery

Understand the sleep-muscle axis and anabolic resistance

Get evidence-based strategies you can implement tonight

Optimize longevity, strength, and metabolic health with one daily habit

Learn why timing matters just as much as your total protein intake

Cut through myths about eating late at night

Find out what to eat, how much, and when — all backed by data

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🔍 Keywords:
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