Скачать или смотреть Reset Challenge Day 1 | HIIT & HOLD - Low Impact Pilates | 21 Minutes

Welcome to Day 1 of the Reset 21 Challenge 💪 — 21 minutes, 21 days, packed with brand-new LEAN Method workouts. Today we’re starting strong with Full Body HIIT & Hold, a low impact Pilates-inspired sweat session that will sculpt, strengthen, and burn.

This workout is perfect for all levels and designed to help you ease back into your rhythm while building strength, energy, and consistency. Join me live in the premiere and let’s kick off this journey together.

💖 Don’t forget: up to 30% OFF the LEAN App right now + access to the Reset 21 Challenge.
👉 Start here: https://bit.ly/LEANResetChallenge

Let’s reset, recharge, and crush this September, Familia! 🔥

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly