Скачать или смотреть Bedtime Yoga Flow for Deep Sleep

Hi Sweet Friends! Get ready to settle in for a restful night with this calming yoga session designed to promote relaxation and better sleep. This gentle practice incorporates meditation and soothing movements for your bedtime routine, and will have you drifting off with sleep in no time.

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––– Chapters –––

0:00 Welcome & Prep
1:30 Grounding & Breath Awareness
3:00 Gentle Twists
4:30 Heart & Breath Check
5:30 Box Breathing
7:00 Neck Release
8:30 Hand & Finger Stretches
10:00 Reverse Tabletop
11:30 Seated Forward Fold
13:30 Switch Legs
15:00 Wide-Leg Forward Fold
16:30 Transition to Back
17:00 Knee Hugs & Hip Stretch
18:00 Legs Up & Happy Baby
19:00 Final Resting Pose
19:30 Closing & Sleep Tips

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.